5min chapter

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The Dollar Difference: Why Rural Poverty Benefits Dollar Stores More Than Urban

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CHAPTER

Exploring Polyvagal Theory and Pain Management

The chapter delves into the book 'Anchored: How to Befriend Your Nervous System' and its insights on polyvagal theory, stressing the intricate connection between the mind and body responses to stress. The speaker also shares personal experiences on managing pain through changing mindset, underscoring the brain's impact on how we perceive and respond to pain.

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