How to Train With Power and Heart Rate

There was no guest with us in our studio for this recording but since this is a summary episode we pulled a lot of segments from past shows. Ned almost sounded scared when he talked with us about the possibility of training with power or heart rate yet despite having almost no metrics in his training life and no structured routine he's developed a remarkably sophisticated system of training. hushang amiri head coach at the pacific cycling center shared with Trevor his thoughts on complex interval routines next it wouldn't be an episode on interval work without hearing from dr steven siler top physiologist and researcher in europe one of our favorite guests. A shot of your favorite scotch every time Trevor gushes