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Losing body fat and keeping it off | Kevin Maki, PhD and Carol Kirkpatrick, PhD

The Proof with Simon Hill

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Navigating Weight Loss Challenges

This chapter explores the complexities of weight loss and maintenance, particularly the concept of personal fat thresholds and the impact of ectopic fat on metabolic health. It discusses various weight loss strategies, including pharmacotherapy and lifestyle interventions, while examining the role of GLP-1 agonists in appetite control and weight management. The conversation emphasizes the psychological and environmental factors influencing obesity, challenging misconceptions and advocating for a holistic approach to health.

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