Why Ultra Processed Foods are deadly and how you can avoid them | In Focus podcast
In Focus by The Hindu
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The Difference Between Processed Foods and Ultra Processed Foods
This chapter explains the distinction between processed foods and ultra processed foods, emphasizing that ultra processed foods contain industrial additives that make them difficult to identify as real food. It also discusses the harmful effects of ultra processed foods on the body, including their high sugar, salt, and saturated fat content, as well as their impact on the microbiome and potential links to non-communicable diseases.
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