Benchmark: 10 Principles of Sleep
Chasing Excellence
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How to Get the Most Deepest Sleep
Sleeping from midnight to eight in the morning is not the same as sleeping from 10 to six. What we want to do is you get your deepest sleep between the hours of 10 p.m. and 2 a.m. The people that are falling asleep before 10 o'clock are doing a really good job because they can be into that deep sleep rhythms at those peak circadian hours, he says. "We've created artificial light and with it a host of other bad things"
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