12min chapter

Clearer Thinking with Spencer Greenberg cover image

Suffering and the self (with Jay Garfield)

Clearer Thinking with Spencer Greenberg

CHAPTER

Understanding the Self Illusion

This chapter explores the philosophical distinction between intellectual and experiential understanding of the self, framing it as an illusion. It examines how practices like meditation and flow states can lead to a transformation in self-perception, revealing the deep joy found in moments of engagement. Additionally, it discusses the emotional complexity involved in experiences such as watching films, balancing self-absorption with a detached appreciation for storytelling.

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