How You Should Structure A Training Week
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The Importance of Base Fitness in Training
Lucy Charles is one of the top two best triathletes in the world. She had a really serious hip fracture and she had to go completely to zero because anything to do with the phone is really tough to come back from. Sarah Billings has been injured for years, not just a little bit of an injury but multiple stress fractures. Her career looked like it was slipping through her fingers and it was being taken away from her. But within six months, she was pacemaking at the Diamond League Athletics,. And that shows the level she could get back to. So even after years of setbacks, which not many of us have to go through, most of our setbacks might be a
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