#69: MAF Low Heart Rate Success with Maria Lurenda Westergaard
The Extramilest Podcast
How to Control Your Blood Sugar
"I look at nutrition as an important part, not just because I'm pretty diabetic and have a risk of diabetes," he says. "My fourth component there is strength training. Maybe some people wouldn't see as much change for me but it was a significant thing for me."
Thanks to LMNT for sponsoring this episode! Head to http://DrinkLMNT.com/FLO to get your free sample pack with any purchase.
Maria Lurenda Westergaard is a runner, a Doctor of Medicine and member of our Personal Best Program. She shares her success with low heart rate training and improved health.
Watch this full interview on YouTube: https://youtu.be/i5TmvBfJp-Y
CHAPTERS:
00:00 Compare to yourself
02:38 Sponsor: LMNT
03:50 Welcome Maria! Running and background.
05:34 Relocating to Europe from the Philippines, Medical work, Boston Strong
09:05 Maybe I should run a marathon!
11:37 Early stages of Maria’s running journey
15:04 Developing as a runner, using your strengths to improve confidence
18:39 Comparison should be inspiring!
21:06 MAF improvements, data over time
23:40 Other forms of success
25:19 Health first, running performance will follow
27:39 Energy level after running, heart rate indicators
29:16 4 areas of tracking: stress, sleep, nutrition & strength
42:00 Benefits of data and journaling
43:48 Coffee and Floris’ upcoming Berlin Marathon
45:48 Valencia Marathon
51:00 Different types of runners, what really matters?
58:28 Health concerns, running with grief (Copenhagen & Guam)
1:05:00 Calm and low heart training, problem-solving while running
1:07:44 Lessons from low heart training journey, future goal: Marathon at 80!
1:14:00 Find out more about Maria
1:15:35 Closing thoughts
FIND MARIA HERE:
► Marathon at 80 (website) - https://marathonat80.com/
LINKS AND TOOLS MENTIONED
► Marathon at 80 (website) - https://marathonat80.com/
► Dr. Stephen Seiler on 80/20 Training | Extramilest Show #50 - bit.ly/3pIOWx4
► Lori Harder - https://loriharder.com/
► Team Hoyt - https://teamhoyt.com/
► Team Twin / Team Tvilling (Denmark)- https://denmark.dk/people-and-culture/team-twin
► Berlin Marathon - https://www.bmw-berlin-marathon.com/en/
► Valencia Marathon- https://www.valenciaciudaddelrunning.com/en/marathon/maraton/
► Copenhagen Marathon - https://copenhagenmarathon.dk/en/
► Boston Marathon - https://www.baa.org/races/boston-marathon
► Continous Glucose Monitor- https://bit.ly/3Xebylh ($25 off with code FLO25)
YOU CAN FIND ME, FLORIS GIERMAN HERE:
► Podcast: https://extramilest.com/podcast
► Personal Best Program: https://www.pbprogram.com
► My weekly newsletter: https://extramilest.com/subscribe
► Strava: https://www.strava.com/athletes/1329785
► Instagram: https://www.instagram.com/florisgierman
► Website: https://extramilest.com
► Website: https://pathprojects.com
Affiliate Disclosure: I may earn commissions if you purchase items via my affiliate links. "As an Associate I earn from qualifying purchases.” Affiliate links do not increase cost to you. Also, you do not need to use these links. You can also search for these same items in Amazon or on any search engine/shopping site of your choice and buy/research them that way.
ABOUT THE EXTRAMILEST SHOW:
A podcast and YouTube channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete.
🚨 GIVEAWAY!! Win a box of LMNT Electrolyte Drink Mix. To enter, subscribe to my YouTube channel & comment: what was your favorite takeaway, lesson or quote from this video? 2 winners will be picked by August 30th from the YouTube comments.
To learn more about our running coaching program, from 5k to marathons and ultra distances, visit https://www.pbprogram.com
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