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How Resistance Training Impacts Brain Health and Function

The Neuro Experience

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Resistance Training Can Prevent Multiple Sclerosis Within a Year

As we age, our thinking goes down, our information processing speed goes out the window. But resistance training can mitigate these brain aging effects on white matter. In a study with older adults who have MCI, mild cognitive impairment, they exhibited improved cognition scores. They also increased the cortical thickness of gray matter in the posterior singular gyrus.

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