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4min chapter
68. 5 Alarming Reasons Caffeine Is MAY NOT BE Your Weight Loss Friend
The Dr. Ashley Show
Caffeine's Complex Role in Weight Loss: My Personal Journey
This chapter explores caffeine's impact on metabolism and appetite suppression in the context of weight loss. It also shares a personal narrative from a ballet dancer experiencing the harsh realities of extreme dieting and the importance of sustainable health practices.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode