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The 7 Best Recovery Strategies (Learned From 15 Years of Coaching)

The Strength Running Podcast

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Navigating Stress and Performance in Training

This chapter examines how external stressors, particularly from academic challenges like the LSAT, can negatively influence athletic performance. Through a personal story, the narrator reflects on their experience of underperforming in a running workout due to stress and highlights the need for athletes to adapt their training during stressful times.

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