3min chapter

The Psychology of Eating Podcast cover image

What You Tell Yourself About Stress Eating – In Session with Marc David

The Psychology of Eating Podcast

CHAPTER

Take Back Your Power From Weight Loss

I feel like I put so much energy into getting to a certain number, giving that number, power, constantly worrying about my body and food. Let's just pretend that this is the body that you have because it's the body you have. Don't let weight loss be number one on what's the most important thing in your life. You will never be as young and beautiful as you are right now ever again.

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