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22min chapter
The Male Psychology Doctor: “There Is A Crisis Going On With Men!", “We’ve Produced Millions Of Lonely, Addicted Males!”, “The Ugly Truth About What’s Really Behind Toxic Masculinity”
The Diary Of A CEO with Steven Bartlett
Teaching Children Meditation Techniques
The chapter focuses on teaching meditation skills to children through playful yet disciplined activities like 'sniffer gobbler' and fixed point gazing. It emphasizes the transformative impact of practicing self-control and attaining deep concentration through meditation techniques, highlighting the importance of focusing the mind on specific things. The speaker shares their method of engaging children in meditation and the benefits it can have on their mental well-being.
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highlights
Listen to the best highlights from the podcasts you love and dive into the full episode