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Adam Hart - Staying Grounded When Everything Wants Your Attention
ManTalks Podcast
Is Burnout a Thing?
"I've been surprised at how many times I've gotten questions around is burnout a thing," says rock climbing guide. "It's almost like there's people who are looking for permission to admit that they're overtaxed." The sport teaches the nervous system to operate at an optimal level, he says. When his mind starts to try and use certain thoughts, 70,000 thoughts a day, 'it starts to loop certain thoughts wanting to trigger me'
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