Revolutionizing Aging: AI and Scientific Wellness

This chapter examines the Buck Institute on Aging's groundbreaking approach to understanding aging as a precursor to various diseases, emphasizing the integration of artificial intelligence in health research. It advocates for a proactive strategy of 'Scientific Wellness' to predict and prevent health issues using personalized data, particularly through blood testing and dietary tracking. The discussion highlights the critical role of social connections, movement, and sleep in promoting longevity and enhancing overall health outcomes.