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1566: The 21 Most Common Causes of Inflammation (WW)

The Cabral Concept

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Is Too Many Saturated Fats Bad?

A super high saturated fat diet is a really bad idea. Your cell membranes are made out of essentially soft fats and hard fats. When you have too many poly and saturated fats, which are fats that you take in from your diet, the cell membrane becomes too flimsy. So just to let you know, i'm not saying saturated fats are bad. I'm saying too many saturated fats arebad. And that, again, you can just, it would take you months to go through all the research on how not great a super high saturatedFat diet is.

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