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The Top 8 Tips to Repair Your Microbiome with Spencer Feldman

Myers Detox Podcast

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How to Tell if You Have Microbiomes in Your Stool

A healthy microbiome means you wipe once and there's nothing on a toilet paper. The other thing to ask yourself is what's your transit time, meaning how long does it take between food being eaten and going into the toilet? You can go get some organic blueberry extract and eat a tablespoon or two with a smoothie or whatever on your board for breakfast. And then the last inexpensive test you can do would be to check your stool pH.

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