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#186 - Does food affect mental health? | Dr. Chris Palmer (Brain Energy)
LEVELS – A Whole New Level
Metabolic Health
The conclusion of the book isn't go eat a ketogenic diet and everything changes, it's an input to get this other output. The interesting thing is that it's not just a, we'll get into correlations is not equal causation because it's such a fun thing to talk about in general in the world. This was this this idea with Tom seemed to be this first foray into thinking through how important diet lifestyle will generalize it as metabolic health but metabolic health is as an input. Positive or, or great metabolic health to positive mental health.
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