Intro

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Episode 3065:

Rachel Trotta offers practical strategies for staying healthy while traveling without relying on guilt or extreme discipline. By focusing on mindset, movement, and moderation, she empowers readers to enjoy their trips while maintaining wellness habits that actually last.

Read along with the original article(s) here: https://racheltrotta.com/fitness/tips-healthy-traveling/

Quotes to ponder:

"Travel is not a time to punish yourself with food rules or exercise regimens."

"One of the most important mindset shifts you can make is to stop thinking of vacation as a break from your healthy lifestyle."

"If you’re walking a lot, eating mindfully, and staying hydrated, you’re probably doing just fine."

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