Balancing Confidence and Family Fitness

This chapter explores the journey of maintaining personal fitness and well-being in the context of family life and social media's impact. The speakers share their adaptations in diet and routine, emphasizing the importance of health, strength training, and mindful eating while managing the challenges of parenting.

Transcript

Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!

Get the app