The Importance of Slowing Down

"My ambitions and my overwhelming workload had pulled me out of the ability to be present in the moment," he says. "I didn't have the bandwidth to truly engage with other people in the way that I wanted to, or to be a supportive partner" He decided to dial it down by not taking on too many commitments. For about six months after stopping working at an unsustainable pace, his body started vibrating again.