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11min chapter
The science of happiness with Laurie Santos | How to Be a Better Human
TED Talks Daily
Addressing the Mental Health Crisis among College Students
This chapter highlights the high levels of depression, anxiety, and loneliness among college students, with a specific focus on the experiences at Yale University. The speaker emphasizes the need for educators to tackle this crisis and proposes teaching strategies for improving students' mental well-being. They discuss the concept of toxic positivity, the importance of negative emotions, and introduce behaviors and mindsets that can contribute to happiness.
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