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004: Training Fast Twitch Muscle Fibers with Dr. Andy Galpin

The PJF Podcast: Elite Sports Performance

CHAPTER

The Importance of Third Party Certification in Supplements

Make sure you buy your supplements from somewhere that is third party tested and certified. It's critically important depending on if you're in the nc double a or anything else. There are specific problems for an athlete that would come with a vegan or vegetarian diet because of the popularity of that right now as well. The way that they can save blood and saliva and stuff and test it 10 years down the road is just not worth it.

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