The Resilient Mind cover image

Dopamine Detox Explained: What Works, What’s Fake & What to Do Instead - Dr. Andrew Huberman

The Resilient Mind

00:00

What is dopamine detox and when it helps

Andrew Huberman critiques extreme dopamine detox ideas and explains when reducing high-reward activities can restore balance.

Play episode from 00:53
Transcript

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app