Just Between Us cover image

Codependency and People Pleasing with Beatriz Victoria Albina, and Finding A New BFF

Just Between Us

00:00

Embracing Body Awareness and Emotional Freedom

This chapter delves into self-discovery through body awareness, emphasizing a mindful transition from coffee to tea. It highlights the importance of recognizing hunger cues, emotional projections in relationships, and the impact of stress and trauma on physical posture.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app