Ep. #806: How Effective Is Reverse Pyramid Training?
Muscle for Life with Mike Matthews
00:00
Do You Know How to Calculate Your One Rap Max?
The reason why it doesn't work as it quotq should on paper is, of course, these are estimated one rep max and rep max numbers. And unfortunately, with the different evidence based methods that are out there, they are most accurate at six to seven reps and down. They become less accurate at eight, nine, ten plus reps. You're going to be in the ball park, but you may need to adjust, usually a little bit down.
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