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#100 The Optimal Creatine Protocol for Strength, Brain, and Longevity | Darren Candow, PhD

FoundMyFitness

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Creatine Supplementation: Insights and Implications

This chapter examines the benefits and considerations of creatine supplementation, particularly for older adults and its implications for male fertility. It discusses the effectiveness of creatine monohydrate versus other forms, addressing common misconceptions and gastrointestinal issues related to dosage. The chapter emphasizes the potential positive effects on physical and cognitive development in children and highlights the need for further research on safety during pregnancy.

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