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How to Hydrate Your Body for a Great Event
For a normal person, you really need to worry about doing optimum rehydration strategies with electrolyte pills and Gatorades. Half of my body weight announces per day, just a general sipping water. It's not a bad recommendation. But the rest of it is determined in part by your diet. And if you look at most foods, especially the ones that are plants, they're usually like 90% plus water.