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4min chapter
Recap: What the science says about intermittent fasting | Gin Stephens
ZOE Science & Nutrition
Innovations in Intermittent Fasting Research
This chapter explores new insights into the health benefits of intermittent fasting, emphasizing the need for human studies over animal research. It reveals how time-restricted eating can enhance energy levels, mood, and gut health while reducing inflammation, challenging conventional views on diet and exercise.
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