Ask a Cycling Coach Podcast - Presented by TrainerRoad cover image

Heart Rate Variability (HRV), Threshold Training, Healthy Nutrition and More – Ask a Cycling Coach 354

Ask a Cycling Coach Podcast - Presented by TrainerRoad

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The Importance of Celebrating Food

I was just um thinking of a moment with A great girlfriend who is not a bike racer at all. She really worked to Before I said anything really frame her relationship with food To celebrate food and like look what our Look at these amazing things that our bodies can do when we eat this food. And so that's an actionable item that that really helped me great advice So for us to be conscious of what we say but then also to not treat food like reward or talk about the effects on appearance.

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