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198. Fatigue Resistance Tips, Intro to Uphill Treadmill, Ketones, Double Workout Feelings, and Performance Vibration!

Some Work, All Play

CHAPTER

Triumphs and Trials in Athletic Pursuits

This chapter recounts a frustrating race experience on a mountain climb in a Zwift competition, leading to significant disappointment and humorous reactions. It also delves into unique strategies for managing the urge to pee at night and a theory on the impact of not showering after the first workout. The conversation transitions to inner conflict, self-acceptance, race reflections, and strategies for improving treadmill hill running performance.

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