Using the Fingers for Vaginal Release

When we're using the fingers, we're really only accessing layer one and two. The most accessible ones are intimate rows on Amazon. I like uber lube, but if you watch them right away, you're probably fine. You could see a pelvic floor physical therapist, they can access your third layer for you. But ultimately, with regards to like how often if we do pelvic floor release for two to five minutes, most days of the week, you're going to have the quickest gains within two weeks.

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