10% Happier with Dan Harris cover image

How to Suffer Well | Brother Pháp Dung

10% Happier with Dan Harris

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Embracing Indulgence and Emotional Resilience

This chapter explores the significance of self-care practices and daily indulgences in boosting well-being, including personal anecdotes on fashion and hydration. The speakers also address emotional resilience, the difficulty of maintaining connections during loss, and the cultural pressures surrounding grief.

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