3min chapter

The Dr. Hyman Show cover image

Top Tips For Managing Your Blood Sugar And Avoiding Insulin Spikes

The Dr. Hyman Show

CHAPTER

Dr. Hyman Podcast - I Love That Real Food

Dr. Hyman: I used to in my sugar detox book, I created a smoothie which essentially nuts and seeds. Most traditional smoothies are full of sugar or fish; sweeteners are processed protein powders. And it's so good to get this real food. So I love that real food. Mark's Pics is my weekly newsletter. In it, I share my favorite stuff from foods to supplements to gadgets to tools to enhance your health.

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