131: Indistractable with Nir Eyal
Pivot with Jenny Blake
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The Importance of Mindfulness and Meditation
I love that in your book, you also steer clear of recommending mindfulness and meditation. We're just thrown around everywhere nowadays. I'm not anti meditation. There's a lot of evidence that shows it's very effective for people who do it. The problem is many people don't do it. It's not the only solution. And so if it works for you, keep doing it. But there are lots of ways to cope with discomfort. Half of the solution,. I advise us in the book is about coping with discomfort. Almost half of the solution is doing something about the problem. Sometimes we need to stop meditating and change the source of our discomfort. sometimes it's a systemic problem
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