Clearer Thinking with Spencer Greenberg cover image

How do you leverage your limitations? (with Oliver Burkeman)

Clearer Thinking with Spencer Greenberg

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Facing Fear: The Relief of Confrontation

This chapter examines the relief that can come from confronting feared outcomes and the shift from anxiety to action. It critiques cognitive behavioral therapy by analyzing the complexities of cognitive and emotional dissonance in mental health treatment, emphasizing the need to address unconscious motivations.

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