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Eating Disorders, Body Image & Complex Trauma with guest Ashantis Jones

Complex Trauma Recovery

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The Importance of Eating Disorders in Response to PTSD Symptoms

In our culture, we make it so minuscule where like all that takes to be healthy is to eat this amount of food and do this type of exercise. And that is so far from the truth. It's kind of that individualism too of like, well, you're not making healthy diet choices or you're not having a mental health crisis. That completely ignores mental illness right.

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