The Science of Happiness cover image

Happiness Break: Wishing Others Well, With Anushka Fernandopulle

The Science of Happiness

00:00

The Buddhist Practice of Meta or Loving Kindness

Buddhist meditation teacher Anushka Fernedipoli leads a meditation on the Buddhist practice of meta or loving kindness. Notice that you can continue this practice of wishing well, even with your eyes open. You can find more resources for cultivating loving kindness in our show notes wherever you're listening right now.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app