Seneca's Advice On Nervous Ticks, Embarrassment, and Cringe (Episode 149)
Stoa Conversations: Stoicism Applied
Embracing Anxiety: Stoic Reflections on Public Speaking
This chapter explores Stoic philosophy's insights on handling discomfort and anxiety, especially in public speaking. It emphasizes that while nervousness may never be entirely eliminated, individuals can learn to manage it through training, inspired by wisdom from Seneca.
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