How to Block Distractions

Most people just know and they don't want to get rid of them. Because they're attached. Like the smartest, most successful people in the world don't use their phones. So it sounds like you can recognize those pretty well in your own life now. But for someone just starting, it's probably pretty hard now that they know they might start seeing it. Did you ever do anything like journaling, every time you got distracted, like write down what it was? Just so you can kind of get a sense of like, what was distracting you on a daily basis? Or do you find that they would be useful for other people?