Gail Allon: Getting breathless doesn't always have to evolve, getting in a treadmill and doing a run. If you'd like the chance to get a free copy of this week's book, sign up for our newsletter The123 by texting the word book to 66866. Each new subscriber will automatically be entered into a drawing to one of our most recent guest's book. Before we release the next episode, we'll send the winner their free copy and give them a shout out on the podcast. This week's winner is Eliza from New Jersey.

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