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Holly Bourne: The Alternative Version of 'Happily Ever After'

Alonement

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What Is Your Alignment When Time Alone Is Objectively Joyful, Restorative and Positive?

The author has tried transcendental meditation and says it is the best thing he's ever done in his life. The technique involves saying a mantra to yourself over and over for 20 minutes, which can have a calming effect on people with PTSD or anxiety. "I will go for the neuroscience of what's going to happen to you while you're chanting my incffers," she said.

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