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Free Guided Meditation for Health & Wellbeing #DailyWisdom

The Sadhguru Podcast - Of Mystics and Mistakes

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Exploring the Power of Meditation and Esha Kriya

This chapter explores meditation as a transformative practice that creates space between the physical body and mental clutter. It highlights the Esha Kriya process, which merges breath, thought, and awareness to help individuals unlock their extraordinary human potential.

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