3min chapter

The Rich Roll Podcast cover image

The Poet Laureate Of Running: Rickey Gates On Endurance & Empathy

The Rich Roll Podcast

CHAPTER

The Importance of Sleeping on the Bus

The first one was this past summer. And I had 25, I think runners on the bus, two bus drivers. We covered one mile shy of 2000 miles. The stronger runners covered close to 140 miles throughout the course of the week. So basically you get a bunch of, you sleep on the bus. You drive to a cool place and you run around and then you sleep and then go somewhere else.

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