The Resetter Podcast with Dr. Mindy cover image

The Movement Diet: Redefining Fitness at Every Age with Katy Bowman

The Resetter Podcast with Dr. Mindy

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Empowering Menopausal Fitness and Community Support

This chapter focuses on redefining fitness for menopausal women, highlighting the significance of community and support. It introduces the Reset Academy's holistic approach to health, fasting, and personal growth, aiming to empower individuals on their transformative journey.

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