2min chapter

Human Performance Outliers Podcast cover image

Dietitian's Dilemma: Dr. Chris Palmer - Mental Health

Human Performance Outliers Podcast

CHAPTER

Can Acitogenic Diet Be a Powerful Mood Stabilizer?

There's no question in my mind that acitogenic diet can be a very powerful mood stabilizer, and it can also be a very powerful anti sacotic treatment. And i really look at it as a treatment similar to the way neurologists look at it like a treatment for epilepsy. I mean, i think i could take anybody who is stably on a cutogenic diet, and i could make them depressed. If you gave me ultimate power, i could ruin their life. You know, i've had several people tell me they feel like since switching to into an animal bast a, low carbe diet, that they feel either their anxiety or even episodes of depression have improved dramatically.

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