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Dr. Will Bulsiewicz On All Things Microbiome: Heal Your Gut, Sidestep Disease & Thrive
The Rich Roll Podcast
Getting More Plants, in Variety, in Abundance
magnesium citrate is one of the most common ingredients in these products. Has randomized control trials showing that this works as well as many drugs for constipation. So a so i think it's a great a approach that people can start with. But we would be remiss too, cause, like gosh, rich, there's so much more than we could talk about,. and we haven't even touched on the topic of how you can heal your gut without even lifting a fork. We want to move the scale balance and start to put the weight on the side of healthy foods.
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