I am a fen of the hygiene hypothesis. I mean, it makes sense to me, you know. Stress is a big one. And so i look at our god, ye. You know what, as s we're forming if we're really exposed to a lot of different microbes, not different foods, different circumstances,. We can really build from that. Am, again, i think for a lot of and what i occourage for my own patience too, is this is my set of recommendations, but i want you to listen to your body."