Q&A 422: Colostrum & Melatonin For COVID, 14 Ways To Find Balance In Your Life, Is Nut Oil & Fish Oil Oxidized, Rancid Or Bad For You? Is Sunlight Beneficial In The Winter? & Much More.
Boundless Life
Harnessing Winter Sunlight for Health
This chapter examines the impact of winter sunlight on vitamin D levels, particularly in colder climates. It outlines the differences in vitamin D absorption between skin types and introduces an app that helps individuals optimize their UVB exposure. The discussion emphasizes the role of sunlight in supporting immune function and suggests alternative methods for maintaining vitamin D levels when natural sunlight is scarce.
- This study found that a combination of colostrum and probiotics is more effective in preventing flu than vaccination! [06:25]
- And this study found colostrum alone at least 3 times more effective than vaccination to prevent flu and is very cost-effective [08:54]
- Interesting approach to a COVID vaccine...seems relatively natural - passive immunity by immunoglobulin transfer [10:45]
- Another model/mechanism of action for colostrum/COVID here [12:30]
- Interesting...The most effective anti-COVID medicine in one recent analysis was…melatonin [15:20]
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Listener Q&A: Is Nut Oil & Fish Oil Oxidized, Rancid Or Bad For You?...25:22Grace from Australia asks: I've been hearing a lot about the dangers of polyunsaturated fats lately, particularly in regards to how they oxidize easily, which could create cellular damage. Does this mean I should avoid regular consumption of nuts and fatty fish? I know that in nuts, the antioxidant properties of vitamin E could offset this oxidative damage, but vitamin E is also susceptible to light and heat.
In my response, I recommend:- Cate Shanahan's books:
- Deep Nutrition
- The Fat Fix
- Kion Omega
- Ben's article: A Deep “Dive” Into The Fascinating World Of Fish Oil, The Right Fat Ratios In Your Diet, Plant Vs. Animal Based Oils & The Exact Fish Oil Ben Greenfield Uses Every Day. (Re: when Ben mentions peroxidation vs. oxidation)
- Profiling of Omega-Polyunsaturated Fatty Acids and Their Oxidized Products in Salmon after Different Cooking Methods
- Joule Sous Vide wand
- Study: Identification of Vitamin D3 Oxidation Products Using High-Resolution and Tandem Mass Spectrometry
- Study: Oxidative Destruction of Vitamin D
- Thorne Vitamin D/K liquid
- Q&A 420
- Q&A 421
- BGF podcast on Omegas w/ Bill and Katherine Harris
- Refrigerate your olive oil to separate linoleic acid
- Cronometer
Taylor asks: I wanted to start by saying your podcast is absolutely incredible and it has changed the way that I view health and longevity. My question for you today is regarding sunlight. I live in the Midwest and typically in late October is when the UVB starts to decline. However, I was wondering if there is still benefit to getting out in the light, even without a shirt on. I know that sounds crazy in the winter months, but please let me know what your thoughts are on this, and thank you so much.
In my response, I recommend:- D-Minder app
- Sperti Vitamin D Lamp
- Study: Benefits of Sunlight: A Bright Spot for Human Health
- Study: Biological Effects of Sunlight, Ultraviolet Radiation, Visible Light, Infrared Radiation and Vitamin D for Health
- Study: Is Sunlight Exposure Enough to Avoid Wintertime Vitamin D Deficiency in United Kingdom Population Groups?
Jake asks: Hey, Ben, my name is Jake and I was just wondering how you find balance. I personally struggle trying to find balance in my financial, physical, mental, and spiritual health. How do you find the time? Thanks.
In my response, I recommend:- Eat the frog first, whatever that is for you
- Create, not consume while using screens
- YouTube to mp3 converter app
- All push notifications OFF
- Kegel camp app
- Only one major meal per day
- Batch cooking
- PowerXL Pressure Cooker
- Good Crockpot
- Joule Sous Vide Wand
- Traeger Grill
- Split the day in two with a nap
- NUCalm (w/ th 30 minute reboot function)
- Walk a LOT (and listen to audiobooks, podcasts, etc. while walking)
- Always be reading/learning (Kindle WhisperSync)
- Evernote synced across all devices (e.g. as outlined here) - use a simple text file to capture, organize, and ultimately clarify all relevant information during administrative blocks — leaving your brain free to execute.
- Ruthlessly outsource
- Calendar every Sunday evening (Google cal or Busy cal)
- Be in touch with God at all times
- Book: Practicing His Presence
- Accept seasons in life of harder work (e.g. 16-18 hour work days)
- Work hard, rest hard (e.g. Sabbath)
- Recommended Books:
- Art of Less Doing
- 4 Hour Workweek by Tim Ferriss
- Time Rich
- Deep Work by Cal Newport
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