Waiitation isitsa gift o yourself to supercharge, o restore, relax. It you bring your focus of attention back into the room,. slowly beginning to take a feel, deper breats, maybe even a little stretch. We count up. One, i two, ready to strive. Three, ready for more. Four, feeling alive. Six, no tricks. Seven, let's go and be the very best that we can be. Eight, it's time to go straight forwards. Nine, to feel even better than fine. And ten, eyes open, wide awake. But i challenge you, look to make yourself proud.